Cope Notes
Sends daily text messages with positive thoughts, exercises, and journaling prompts to help combat depression and anxiety. Content is reviewed by mental health professionals.
- from
- Mental Health
- added
- 2026-10-10
- likes
- 0
similar
-
Moodpath mymoodpath.com
An interactive mental health journal that helps you reflect on your emotional well-being, screen for symptoms of depression, and access helpful resources. Developed with input from clinical psychologists.
-
Sanvello sanvello.com
Provides daily tools to manage stress, anxiety, and depression using techniques from cognitive behavioral therapy (CBT), mindfulness, and mood tracking. Includes access to peer communities and therapy options.
-
MindShift CBT anxietycanada.com
Designed to help teens and young adults cope with anxiety using CBT strategies, including relaxation exercises and thought journals.
-
MoodJam moodjam.com
-
Easing Dysphoria! antidysphoria.carrd.co
Resources for addressing and alleviating dysphoria.
-
Calm calm.com
Provides guided meditations, sleep stories, and breathing exercises to help reduce anxiety and improve sleep quality.
Mental Health › Applications: “Sends daily text messages with positive thoughts, exercises, and journaling prompts to help combat depression and anxiety. Content is reviewed by mental health professionals.”